Defined : Six Weeks of Simple Strategies for Sustainable Weight Loss
More Than Calories in = Calories Out
Discovery of ALL the ways to find and maintain a healthy body weight for you!
“Eat Practical’s Defined Weight Loss Program has truly been helpful in my weight loss journey! Now that I am in my 40’s losing weight has been a struggle. Sarah’s 6 week program has taught me how to set realistic goals and help me understand what my body needs during this time of my life to be successful with my weight loss goals. Sarah’s weekly lessons are short and informative. I also loved the Eat Love app that Sarah introduced me to that helped me plan my meals for the week while keeping me on track for my weekly/daily calorie intake. The recipes are all delicious! The app made it simple to plan my meals and also shop local groceries for the ingredients. Eat Practical’s Defined Weight Loss Program not only helped me lose weight but also helped me feel more energetic!” ~KW
What can I expect with Defined: Weight Loss Program?
With Defined, you can expect to discover an approach to weight loss and management from an integrative, whole body approach, not just move more and eat less! This approach allows for success with weight loss by examining all the things that impact our body weight, while enjoying foods you love, and without short term fixes that damage your metabolism, creating rebound weight gain.
Our guarantee to you: If you follow the Six Week Defined Introductory Weight Loss Program, Basics, and don’t lose weight, your next 6 week session, Defined Advanced is on us!
6 Week Defined Intro Weight Loss Program: Basics
You an expect to lose 6-15lbs during the first six weeks. You can attend virtually from anywhere, at any time. Program includes:
Customizable meal planner with 2 intake analysis by our registered dietitians. Check out more here : Welcome to EatLove (youtube.com)
Weekly live Q&A led by Defined creator and registered
dietitian Sarah Volling (watch recorded, on demand)
Access to members only community page for weekly Q&A and exclusive content like recipes, favorite products, supplement review and more!
Access to weekly content videos, meal plans, bonus resources you can access at anytime, anywhere
Our guarantee: If you follow the program and don’t lose weight, your next 6 week session, Defined Advanced is on us!
$189
6 Week Defined Intro Weight Loss Program: Personalized
You can expect to lose 6-15lbs during the first six weeks. You can attend virtually from anywhere, at any time. Program includes:
Customizable meal planner with 2 intake analysis by our registered dietitians. Check out more here : Welcome to EatLove (youtube.com)
Weekly live Q&A led by Defined creator and registered dietitian Sarah Volling (watch recorded, on demand)
Access to members only community page for weekly Q&A and exclusive content like recipes, favorite products, supplement review and more!
Access to weekly content videos, meal plans, bonus resources you can access at anytime, anywhere
Personalized Plan Only: One, 10 Day Continuous Glucose Monitor, applied in office, and data review provided by RD, to understand how you are metabolizing food
Personalized Plan Only: Basic Metabolic Health Panel with lab review and recs provided by RD
Our guarantee: If you follow the program and don’t lose weight, your next 6 week session, Defined Advanced is on us!
$419
FAQs?
Will my insurance cover this program?
Insurance only covers face to face sessions for individual medical nutrition therapy. This program does not meet those requirements. However, you may be able to use your HSA or FSA accounts!
When is it?
Whenever it is convenient for you! This course is completely virtual. Each week will consist of weekly lessons to listen to at your leisure and then weekly live Q&A calls that will be recorded for you to attend live or when it works for you!
Can I just do Defined Advanced first?
You must complete the Defined: Basics course before moving on to Defined: Advanced as we set the framework for success in the introductory course.
Does the meal planner account for other family members?
Yes! Our meal planner is very customizable. With Defined you will have access to Eat Love for weekly meals plans, customized to your cooking skill level, time available, and prep for other members in the home who may be eating with you. You can set your meal planner to create breakfast for you but lunch and dinner for you + desired family members.